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02-Mar-2020 18:19

Then you'll either feel something wierd because your anxious, or just start thinking "maybe the doctor missed something", and that cycle continues and you end up just as anxious as you were before, no thinking there might be some hidden condition that the doctors missed.

A cardiac screening in young athletes probably doesn't hurt if it's reasonably affordable, but realize it's almost certain you'll come back completely healthy/normal, and that in the long term this won't really do anything about your anxiety. I have bad anxiety, so hearing that I could die from this is really freaking me out Can't you speak to your doctor/ask your parents to arrange to see your doctor?

I know it’s normal for runners to have low heart rates, but how low is too low?

My resting heart rate has dipped to 36 before and hovers around 40 but I’m by no means an elite athlete. During exercise it typically isn’t very high either.

Some people have diesel hearts and others have hummingbird hearts. I have bad anxiety, so hearing that I could die from this is really freaking me out Can't you speak to your doctor/ask your parents to arrange to see your doctor?

150 for a hard, but not all out effort would likely indicate a max in the 160s, maybe even lower 170s, which is completely normal. I have bad anxiety, so hearing that I could die from this is really freaking me outlow hr wrote: My max HR according to my Garmin is about 201. Not that I think there's anything wrong, but if it's 'freaking you out'. I have bad anxiety, so hearing that I could die from this is really freaking me out If you're running hard at 150, chances are that 201 is just a bad reading.

I'm in my forties and according to my Garmin my heartrate is sometimes as low as 37 (I only took up running a few months ago).Speaking to a doctor won't really do the OP any good.It's not like this is someone who has had scary symptoms and is worried because of the symptoms.The low heart rate scared me because one of my teammates mentioned that it isn’t normal, and then my anxiety started kicking in. Runners heart is what its called if you want to google it. I have bad anxiety, so hearing that I could die from this is really freaking me out Can't you speak to your doctor/ask your parents to arrange to see your doctor?

I may go to the doctors just for some reassurance, but I appreciate your replies. Nothing crazy just part of running a lotlow hr wrote: My max HR according to my Garmin is about 201. Not that I think there's anything wrong, but if it's 'freaking you out'.

The low heart rate scared me because one of my teammates mentioned that it isn’t normal, and then my anxiety started kicking in.



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